Original Hot Yoga Workshop
Explore the original twenty-six and two sequence in a large group setting. This workshop will discuss proper alignment, give you tools to go deeper, and offer a chance to ask the questions you’ve always wanted to ask! Set to bring your community together for a fun, positive experience, contact Tori today to ask for availability and rates.
Back Bending Intensive
In this back bending intensive students will learn proper back bending technique to help them take their back bends to the next level. Each student will receive a spine reading so that they will know the spaces in their spine where they are not bending evenly and how to go about getting an even and therapeutic back bend. Also, students will go through a sequence of back bending exercises that they can add to their practice to strengthen the spine and help them go deeper.
Locked Knee Clinic
Can’t figure out your locked knee? Do you hyper-extend the knee? Still have a bend in the knee? Not really sure what the teacher is talking about when they get into the standing balancing postures? This is the clinic for you! Learn how to engage the muscles in your leg to gain strength and create a solid base for your postures. Students will go through drills and explore ways to go deeper in Standing Head to Knee and Standing Bow so they can move forward with their practice.
Arm Balancing & Inversion Clinic
Designed for every level of practitioner, this clinic focuses on proper hand and shoulder position when working on arm balancing postures, as well as proper form when attempting inversions. Students will learn to find these postures with control and simple progress to prevent injury. Fun and upbeat, students are surprised what they can achieve when working the right way, gaining upper body and core strength along the way.
Private instruction is available at each studio or can be done via Skype or Facetime. Each private lesson is tailored towards the needs of the individual student. How to work with an injury, working to go deeper, simply need a one-on-one, or looking for competition coaching – everything applies. Contact Tori at firstname.lastname@example.org and she will work with you to find a date and time that works.
A three-hour class, the semi-private takes the private lesson to a group setting of at least six individuals. This class breaks down the classic twenty-six and two sequence, giving students a chance to explore new depths in each posture, ask questions, and get individual corrections. Please check Tori’s schedule for upcoming dates and how to register for this intensive class.
Contact Tori for more details or join the Facebook Group: Yoga Workshops with Tori Hicks-Glogowski to get the latest information on upcoming events.
Testimonials from Students:
“I have been practicing for years and this was the best workshop!”
“It’s great! If you are thinking about attending…JUST DO IT…well worth it.”
“Thank you, Tori! In one single clinic we learned how to expand our practice and try new things. With more tips in our arsenal, we can clean up and improve our postures and more importantly, we learned how to avoid injury.”
“For anyone that hasn’t taken the opportunity to participate in one of Tori’s Semi-Private/Posture Tune-Ups…you really should think about doing it. It is a great experience and can only make your practice better. Time well spent!”
“It was wonderful – loved the tips and feel the class helped to evolve my practice to the next level!”
“Tremendous instruction and learning Tori! Told my family of the epiphany correction today. Excited for the future!”
“If you haven’t had a chance to do this, I would highly recommend it. It’s such a great opportunity to get clarification and personal help with all those posture that elude you. Always a positive experience with Tori!”
“I went to my first practice after the Posture Tune-Up today and had so much fun! Can’t wait to go back tomorrow!”
“Excellent! I learned to do so many postures ‘more correctly.’ Plus, I got answers to the questions I often ask myself during the normal class. Tori is an incredible instructor!”